City walking - life winning

City walking - life winning

An informative seminar titled “City walking - life winning” is organized by the 12 Ioannina Lake Run, the Municipality of Ioannina, the voluntary group Paguristas and the Congressional Conferre S.A., on Monday the 17 of September at 7 p.m. at cultural center “D. Chatzis”.

Can a walk of several minutes benefit our health? How can it be beneficial for the heart? What’s the right way to progress from walking to running? To all these and to many other important questions will answer doctors and experts aiming to prove that walking should be a part of everyone’s daily activities and that we should prefer it instead of driving.

The seminar is open to the public and is part of the “Lake Week” organized by the Athletic Club Poseidon Ioanninon and the urban non-profit organization Limni, while it’s the opening event of the European Mobility Week to which participates the Municipality of Ioannina with various events.