30km Lake RunGet informed about the route
Starting point - Ending: Mavili Square, Molos, Ioannina
Start Time: 8:15 a.m. (and partially in groups)
Date of race: Sunday, 24/09/2023
The registrations close on Monday, September 11th, 2023, at 16:00
All runners over 18 years of age are eligible. The runner participates in the "race" under his absolute personal responsibility, having undergone the necessary medical examinations and having had the necessary cardiological check-up.
Reception of chips-numbers:
there will be a relevant announcement
- Personal Registration: 25 euros.
- Discount: 20 euros .
- Group Registration (above 10 people): 20 euros.
- Recognized clubs by the General Secretariat of Sports/EOSLMA-Y (above 10 people): 17 euros.
*The discount package applies to unemployed people, students (who do not exceed 30 years), pupils, members of the Armed Forces and Security Forces, who must present their valid proof of status at the secretariat the day they receive the participation package.
The Entry Package includes:
- Technical t-shirt of the race
- Number of Participation cursor
- Electronic timer with chip
- Collectible commemorative medal finish
- Commemorative participation diploma
- Medical Services
- Discounts in partner stores
Square Mavili → Avenue Karamanlis→ Kountourioti → Papandreou→ 8th Division →Access to Perama → Access to Amfithea→ Access to Longades → Access to Vasiliki → Intersection Drosochori → Intersection Kastritsa → Junction to wooden bridges → Lakeside sidewalk street → small bypass on Vogiannou street → Miaoulis Coast → Garibaldi → Dionysios the Philosopher → finish line Square Mavili.
Note: The route is certified by IAAF/AIMS.
Kilometers Indications: All along the race entries per 1 km.
Time Limit: 4:30 hours
Every athlete that after 13:00 has not gone through the intersection Miaoulis Coast and Vogianou will continue the path from the lakeside sidewalk street, according to the directions of the judge and will finish under his/her own responsibility.
IAAF Athletics.Certified Route
Water Supply Stations:
There will be 11 stations for supplies.
The water supply stations map of the 30 km race consists of 11 stations, starting from the fifth kilometer and with each station being located at 2.5 km from the previous one.
It is noted that bottled water will be provided at all water supply stations.
Chemical toilets will be located at 10, 15, 20, 25 and 30 kilometers.
- 5km: Natural Mineral Water Vikos
- 7,5km: Natural Mineral Water Vikos
- 10km: Natural Mineral Water Vikos, Bear Strength Gel
- 12,5km: Natural Mineral Water Vikos
- 15km: Natural Mineral Water Vikos, bananas
- 17,5km: Natural Mineral Water Vikos
- 20km: Natural Mineral Water Vikos, Vikos Cola, Bear Strength Gel
- 22,5km: Natural Mineral Water Vikos
- 25km: Natural Mineral Water Vikos, bananas, Vikos Cola
- 27,5km: Natural Mineral Water Vikos
- 30km: Natural Mineral Water Vikos, bananas
NOTE: Runners are requested to leave bottles and glasses on the right side of the road, to facilitate their collection and recycling.
Men - Women:
1. Up to 34 years old
2. 35 to 39 years old
3. 40 to 44 years old
4. 45 to 49 years old
5. 50 to 54 years old
6. 55 to 59 years old
7. 60 to 64 years old
8. 65 years old and more
If the number of participants is not sufficient in any of the above categories, will apply age per decade. Winners of the overall classification will not be awarded in their category.
Prizes - Awards:
The first three male and female winners of the overall classification will receive cash prizes. The amounts will be 600, 300 and 150 euros respectively
To all finishers will be given a commemorative medal and diploma of the race, which they will be able to download from the race website after the official results are posted
In the general classification men and women will be awarded the 1st. Medal cup winner and diploma to the first three athletes. In categories (five-year) will be awarded the first three athletes-only three medal and diploma.
The oldest age group runner finishing the 30 km race and the team with the highest number of participants will receive honorary awards.
There are 2 types:
a. Individual: made by individuals .
b. Group registrations: Concerns the registration of at least 10 persons, regardless the race in which each one of them wish to register.
This also applies to
- sports clubs
- runners' clubs
- every recognized clubs by the General Secretariat of Sports/EOSLMA-Y
- gyms, companies, schools, private and public organizations, travel agencies, but also simple groups of people who wish to participate as a team.
For group registration, a Team Leader should be appointed. The Leader of each Team will represent the Team against the organizing committee. The personal data declared by the participant upon submission of entry form are true and correct. In case the entry form is submitted by a third party, it is granted that the participant consents to his/her personal data being given to the Organizing Committee of the event by the third party.
Safety and Medical Coverage:
The entire route is covered by medical services, with mobile units and ambulances of the National
First Aid Centre (EKAB), medical volunteers such as doctors and a team of trained members of the Greek Red Cross Volunteer Samaritans and Rescuers Corp (Ioannina branch). The valuable services are provided by the Ioannina Police Department.
It is recommended that all participants have recently gone through a full range medical exam and cardio check before the event. The Organizing Committee will not request any written medical certification for any athlete, who competes at their own sole risk. Minors and juniors participate on the responsibility of their parents/guardians.
In any case, all runners participate solely at their own risk. Τhe participants declare that they have recently undergone a medical examination and they are perfectly healthy to participate in this sport event. They accept full responsibility for any injury or accident that may occur at any place of the venue of the race or that may occur during their participation in the race.
They waive any claim by the organizers, sponsors and anyone involved directly or indirectly to the event and accept that these persons have no legal responsibility for what may occur during my participation.
The organizers have no responsibility for any issue related to the participant’s health due to the lack of pre- race medical check.
There will be announcements regarding the new health protocols prior to the event.
Runner's Pick Up 30 km:
A car of the organization with volunteer Samaritans will follow the last runners, in order to collect those who, drop out. Those who do not need medical assistance can also wait at the aid stations until the event’s car returns them to the finish.
Management of Personal Belongings:
Participants will deliver - receive their personal belongings at the starting point at Square Mavili. Also athletes are requested not to carry valuables in their bags. The organization takes no responsibility for any loss.